Chapter 138 - 124 - Eagle Claw Capturing VS Xingyi Grappling_2
He said this as he tossed the sandbags in both hands upward, and when the sandbags fell, he grabbed one with each hand and continuously repeated the action.
The sandbags weighed over ten kilograms each. Throwing them required significant wrist strength. As they fell with kinetic energy, firm gripping required strong finger strength, and the grip had to be precisely right. Otherwise, it was difficult to muster the strength to throw them again. Thus, this method could train the accuracy, wrist strength, and finger strength of the hands.
After throwing the sandbags for a while, Gao Jianping stopped, then took out two chained spheres from the corner. The spheres were small enough to fit one in each hand.
"These are also for training finger strength, and they train arm strength as well."
Gao Jianping took the spheres and walked over to a horizontal bar. He secured the end of the chain to the bar and then grabbed the spheres with both hands to start doing pull-ups.
After a few repetitions, he suddenly stopped, took off his shirt, revealing a well-built muscular body, and continued doing pull-ups.
Wu Li found this amusing, as he noticed that the other party seemed to have a strong desire to show off.
The comments section was full of praise. While catching tile jars and throwing sandbags did not intuitively demonstrate Gao Jianping’s capabilities, this particular method of doing pull-ups immediately made the netizens feel compelled to acknowledge his skills.
After all, most people could probably only do one or two pull-ups, whereas Gao Jianping used his fingers to grab the spheres and do pull-ups with apparent ease.
In a short while, Gao Jianping had done more than twenty pull-ups without even breaking a sweat or gasping for air. Excited, he walked up to Wu Li and bowed with his fists together, "Eagle Claw Fist, Gao Jianping, please give me your guidance!"
Wu Li’s eyes brightened as he also bowed with his fists, "Xingyi, Wu Li."