Chapter 8: 【008】Random Encounter with a Hometown Friend
"By the way, I have an ancient recipe for dietary supplements. People who practice martial arts consume more Qi and Blood than ordinary people. If you don’t eat properly, you won’t be able to replenish your Qi and Blood, and over time, it could hinder your progress and be inefficient."
Old Chen took out his phone, typed a list of ingredients in his memo, and handed it to Wang Longhu.
Wang Longhu glanced at it and saw it mentioned soft-shelled turtle, eel, sheep kidneys, chicken hearts, and sea cucumbers, all indeed rich in nourishment.
"Don’t add all sorts of seasonings. Clean the ingredients properly, put them in a clay pot, bring to a boil, then simmer for half an hour, eat it plain, and drink the pure soup." Old Chen advised.
Wang Longhu took out his phone and took a picture of Old Chen’s phone screen: "Alright, Uncle, I’ve memorized it."
Having mastered the ability to freely refine essence and transform Qi through the spine, Wang Longhu did not linger much longer, bid goodbye to Old Chen, and continued his morning run.
He applied all the 0.05 potential points he gained from upgrading his San-ti Shi to physique, and now Wang Longhu’s physique had broken through the 1-point barrier.
[Name: Wang Longhu]
[Strength: 0.97]
[Physique: 1.01]
[Spirit: 0.88]