Chapter 2: [002] Eating Gains Potential Points
Exercise, an unavoidable aspect for humanity since ancient times.
Ranging from athletes training daily to children running around in school, as long as the movement is substantial enough, it can be called exercise.
Prison workout exercises consist of push-ups, squats, pull-ups, hanging leg raises, bridging, and handstands, which can train most of the human muscle groups.
A few days before resigning to return to his hometown, Wang Longhu started learning to exercise by following the postures in the book.
Since graduation, he became a corporate slave, with a 9-to-6 workday routine leaving Wang Longhu no chance to exercise. After years of work, his fitness level was worse than during high school.
Nowadays, he could only do 9 push-ups in one go, 20 squats, 6 pull-ups, 2 hanging leg raises, and couldn’t even do one bridge or handstand.
Moreover, lung cancer causes him to experience shortness of breath and chest and abdominal pains, and sometimes he coughs up blood.
This made meeting the required reps per set in the prison workout book impossible for Wang Longhu, and this was just the beginner movements.
The advanced single-arm push-ups, single-leg squats, one-arm pull-ups, straight leg raises, back bridges, and handstand push-ups were unimaginable for Wang Longhu at his current level.
But fortunately, as long as one is willing to endure hardship and persist, one’s physical fitness can improve, and while his body still functions like a normal person, not yet deteriorated to the point of being bedridden or unable to walk,
Wang Longhu intended to exercise fiercely before his illness worsened completely, using the panel as a self-rescue tool.