Chapter 13: Ease Up a Little... Don’t Be So Tense
"A Zhen fell in love with A Qiang~"
"On a night with stars."
"An airplane flew overhead~"
"And a meteor too..."
At 11:59 p.m., the alarm clock sounded as scheduled.
Chen Yun, who was working out with dumbbells he bought this morning, stopped his movements and turned off the alarm on his phone.
He felt his body's ability to quickly recover strength.
Chen Yun, who hadn't sweated a drop, sat down in front of the computer, picked up the old phone beside it, and began to record his post-workout summary.
[Fourth Record: 2024.2.29 (the 20th day of the first lunar month)]
[After preliminarily investigating the cause of the changes and studying systematic fitness, I have started a preliminary workout trial.]
[Today's Training Program: Warm-up (dynamic stretching), Core Stability Training (sit-ups, push-ups, planks), Upper Body Training (dumbbell bench press, dumbbell rows), Lower Body Training (squats), Flexibility Training (yoga, static stretching)]