Chapter 146: Result of the test
All Players stats For the Pre-Season Test and Training how it was conducted below the list of test and training to get said data:
1. Speed & Agility Training
20-Meter Sprint – Measures acceleration and top speed.
40-Meter Sprint – Focuses on overall sprinting ability.
Shuttle Runs (5-10-5 Drill) – Improves quickness and direction changes.
Ladder Drills – Enhances foot speed and coordination.
Cone Weaving & Slalom Runs – Improves agility while maintaining control.
Flying Sprints – Sprinting with a rolling start to develop top-end speed.
Reaction Sprints – Sprinting in response to a coach’s whistle or ball movement.
2. Endurance & Stamina Training
Yo-Yo Intermittent Recovery Test – Measures aerobic endurance.