Chapter 112: Crotch
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Magical Yoga. A new training that Tre’ainar showed me.
It was a combination of breathing, posture, and meditation to control the flow of energy in the body.
The effects are… hmm, well…… various, it seems, and by taking poses I normally don’t, I stimulate and activate muscles and joints in areas that are not often used in everyday life… hmm, but that pose…
「Magical Happy Baby Pose! Keep this up for a minute.」
Lying on the back, hold the knees with both hands.
Slightly pull the chin back and straighten the back.
With the knees open, pull the thighs to the side, grasp the soles of the feet with the hands, and pull them downwards.
This…… there was such a pose in the treasured book I had hidden in my room.