Chapter 95: On Top of the Top
“Nuoh, oh, noh, oooooh!”
An insane load on the waist… carrying a barbell and then lowering and lifting … Squats?
『Be sure to tighten the waist as well as the legs. Yes, they assume that Magical Squats are only for training the lower body, but in reality they stimulate not only the lower body, but also the hips, back, abdominal muscles, and even the arms. Most crucial, it trains your core as well. In other words, it strengthens the muscles of the entire body. Also, the lower body is not so vague, but the exact parts are the thigh muscles…. hamstrings, quadriceps, calf triceps, gluteus maximus, and so on.』
“Gu, m, moreover, this barbell on my neck, h-hurts…”
“Get used to it, youngster! Guts!”
『Tis a simply form. Keep your chest up and place the barbell your shoulders…. on the top of the trapezius muscles, not your neck. Adjust the grip width and elbow angle a little more as well.』
While listening to Tre’ainar’s instructions, I’ll try to do as much as I can.
Whole body workout…… is indeed true. The stimulation of the lower body was quite tough, but normally stimulating the muscles of the whole body is also quite tough.
“Oh, Magical Squat, 230 Power! No, that’s a big one! Are you really a beginner?”