Chapter 339: Safety insensitivity (3)
Kate, with zombie-like regenerative abilities, has absurdly high recovery capabilities but is only at the level of an average person when it comes to basic stamina.
After just five minutes of running, she pants as if she’s about to collapse, and even with holy power to aid recovery, she quickly becomes breathless again.
The fascinating thing is that she somehow manages to keep up.
Cardio workouts aren’t easy.
Depending on how you approach them, they can become incredibly intense.
For example, instead of jogging, you could maintain a speed that’s about 80% of your sprinting capacity or accelerate your internal mana while running, among other techniques.
This explains why skilled fighters can battle for three days and nights.
They rarely go all out from the start, have excellent stamina management, and possess endurance that defies reason.
Even I can handle vigorous exercise all night long, so I can only imagine how much more capable martial artists must be.